Active Cambridge

Going to represent the most active city in Ontario today as I climb the CN Tower. Wish us luck!!!

Adult belt exam tomorrow night. Be sure you come tonight for open mat training if you need more practice!!!

Kids belt exam tomorrow! Should be great!

Working on my six pack and the results are showing. I'll be posting a blog soon with the routine I've been doing!

We've made 22% of our goal! Help the WWF and sponsor us at: http://my.e2rm.com/TeamPage.aspx?teamID=269420&langPref=en-CA

We've collected our first $140 Help us reach our $1000 goal to support the WWF http://my.e2rm.com/TeamPage.aspx?teamID=269420&langPref=en-CA

Hey guys! Don't forget to check out my blog! CN Tower Stair Climb, raising money for an amazing cause!

Another great day for karate! I've also got some new and exciting info for all of Active Cambridge. Stay tuned!

I'll definitely check that out!

Believe I've found the secret to burn more bodyfat during my workouts... Time to experiment!

The reason I gave up pop for my new years resolution... "if you drink 1 can a day for a year, you can gain up to 26lbs of fat" That's crazy!

"Sensei ni... REI!" :)

Try to avoid focusing on one muscle group. You want to work the opposite muscle; ex: if you work biceps, be sure to work triceps as well!

Try lifting heavier. If you're able to lift the weight over 15 reps, than you're no longer gaining anything

You wouldn't put sugar in a gas tank, right? Think about it...