Active Cambridge

I have been doing Goju Ryu Karate for 12 years at the Hourahine's Martial Arts Centre and Grand River Fitness.   I'm a Sandan ( 3rd degree Black Belt).  Fully certified Personal Trainer and a Nutrition & Wellness Specialist with the CAN-FIT-PRO.  I am also a karate Instructor for over 6 years,  as well as Hourahine's famous Boot Camps, that are growing by the week from word of mouth.

As as Canadian Masters Champion, I have reached my goal before retiring from competing last year. One of my new goals as an Elite Athlete are to assist and train teens to excel in their favourite sports by using my experience as an athlete and personal trainer.  A new program that I am working on, is to teach women "street" self defense in both protecting and defending themselves against any attacker.