Gary Baverstock

Looking for some "healthy treats" for today's game? http://www.besthealthmag.ca/eat-well/healthy-eating/10-healthy-superbowl-snacks

(104 days ago)

Brief description: Husband and wife real estate team with two great energetic kids (young adults). Member on the Board of Directors for Active Cambridge.
Location:
Contact email: Gary@TheBaverstockTeam.ca
Telephone: 1-519-622-7677

About me

Gary Baverstock, Broker of Record/Owner, Debbie Baverstock, Broker/Owner, of Coldwell Banker Gary Baverstock Realty, Brokerage.

My wife Debbie and I have been serving Cambridge, KW and the surrounding are since 1989 in real estate. Looking for a home? Give us a call.

Look for us on Facebook, under Coldwell Banker Gary Baverstock Realty.

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Message board

  • Alex Hourahine 333 days ago

    Hi Gary the calculation is a rule of thumb to get you in the balllpark of what you need. It will be somewhat of a moving target as your fitness level improves and you trade more fat for muscle. I would go with your current weight initially then recals when your weight has changed by 5lbs or more Hope that helps

  • Alex Hourahine 333 days ago

    Hi Gary its not unusual that very active people are not getting enough protein. and the result is little or no muscle rebuilding leaving you sore and tired after a workout. If you search on the AC site using "protein" as the keyword you will find another article called protein supplements that you might find interesting. It would also be great to hear from some of our other members who regularly push the limits as to how they deal with this need..... Cheers

  • K Jacobson 344 days ago

    you can register saturday for the crit - beginner division is $40 plus $8 for your OCA single-day license. love the new bike - congrats! :D

  • James Wyatt 344 days ago

    Hi Gary :)

    Had myself a spinach salad with turkey cutlets, havarti cheese, red bell peppers and a few crutons.

    I think that makes up for my pizza the other day :)

  • James Wyatt 350 days ago

    Well we definitely didn't make it that far!

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