Gary Baverstock
(104 days ago)
About me
Gary Baverstock, Broker of Record/Owner, Debbie Baverstock, Broker/Owner, of Coldwell Banker Gary Baverstock Realty, Brokerage.
My wife Debbie and I have been serving Cambridge, KW and the surrounding are since 1989 in real estate. Looking for a home? Give us a call.
Look for us on Facebook, under Coldwell Banker Gary Baverstock Realty.
Activating Gary- Re-activated week eleven
By Gary Baverstock 279 days ago Comments (3)
We tend to be creatures of habit, but what I find so amazing is how difficult it is to form a good habit and how easy it is to slip back to an old habit. Different articles I have read suggest it takes between 3 to 8 weeks to form a new good habit,...Activating Gary- Re-activated week ten
By Gary Baverstock 286 days ago Comments (2)
When I first tried to start running, I made some big mistakes trying to do it on my own. I didn't understand the importance of a walk/run gradual progression to running, the right shoes clothing etc. Getting in touch with a good club and...Activating Gary- Re-activated week nine
By Gary Baverstock 291 days ago Comments (8)
Roller coaster week. Weighed in last week at 183.3. Three days later I was down to 180.8 and feeling good! Four days later weighed in at 186.6? I couldn't believe it. Cycled every day for 60 minutes on the stationary bike, 3 or 4 cycle...Activating Gary
By Gary Baverstock 297 days ago
My first bicycle tire blow out, on the way to Glenmorris. 20 minutes into the ride, 1 hour to walk/run alongside my bike back home. Thought I should be better prepared, so a visit to the Hub Bicycle Shop got me prepared to repair the next time...
- By Gary Baverstock 104 days agoLooking for some "healthy treats" for today's game? http:/
/ www.besthealthmag.ca/ eat-well/ healthy-eating/ 10-healthy-superbowl-snacks - By Gary Baverstock 109 days agoSure is nice to see sun and warmer weather on the horizon! Looking forward to longer days and spring.
- By Gary Baverstock 162 days agoGetting ready for the Resolution 5 km walk/run with the Fam. Anyone want to join us? New Years Eve @5:00 pm.
- Alex Hourahine 333 days ago
Hi Gary the calculation is a rule of thumb to get you in the balllpark of what you need. It will be somewhat of a moving target as your fitness level improves and you trade more fat for muscle. I would go with your current weight initially then recals when your weight has changed by 5lbs or more Hope that helps
- Alex Hourahine 333 days ago
Hi Gary its not unusual that very active people are not getting enough protein. and the result is little or no muscle rebuilding leaving you sore and tired after a workout. If you search on the AC site using "protein" as the keyword you will find another article called protein supplements that you might find interesting. It would also be great to hear from some of our other members who regularly push the limits as to how they deal with this need..... Cheers
- K Jacobson 344 days ago
you can register saturday for the crit - beginner division is $40 plus $8 for your OCA single-day license. love the new bike - congrats! :D
- James Wyatt 344 days ago
Hi Gary :)
Had myself a spinach salad with turkey cutlets, havarti cheese, red bell peppers and a few crutons.
I think that makes up for my pizza the other day :)