Group members
Andy Hourahine
Active Cambridge Community Animator, Owner of Hourahine's Martial Arts, and Grand River Fitness, Producer of the TV show "The Active City"
GRSM Pilates
Moderators: Michelle Bogias, Tripho Bogias
Group members: 4
About:
Pilates is a form of exercise created by Joseph Pilates in the early 20th century. Pilates exercises enhance your physical and mental well-being through controlled exercises that focus on breathing, strength, flexibility and stability.
Pilates can improve or increase your:
- posture
- deep breathing
- strength and endurance
- flexibility
- balance
Pilates can help you with:
- pregnancy and post-natal recovery
- low back/pelvic pain
- recovery from surgery
- poor core stability/endurance
- urinary incontinence
Pilates can also give you:
- a new challenge
- enhanced athletic performance
- overall improved strength, flexibility and body awareness
Tags:
Contact Phone: 519-622-4529
Contact Email: pilates@grsm.ca
Website: www.grsm.ca
Group Categories:
Group files
2012 GRSM Pilates Schedule
By Tripho Bogias 142 days agoNew Session Start on January 2, 2012. Register Now!!GRSM Pilates Quick Start Program
By Tripho Bogias 142 days agoPerfect if you’re new to Pilates, and looking to improve your core strength and body awareness to complement your current training program or enhance overall fitness. You get 2 semi-private classes with one of our instructors, and a 5-class...GRSM Pilates Spring 2011 Schedule
By Tripho Bogias 372 days agoPDF of our spring schedule. You can still join a class with our Quick Start Program -- two (2) one hour semi-private sessions in the studio with an instructor and a pass for 5 group classes. As well, private and semi-private session are...
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Why would I want to join pilates?
By Michelle Bogias 366 days ago Comments (2)
Obviously I am biased when it comes to pilates. I am a physiotherapist who, for many years, has treated clients with various musculoskeletal problems. Many of these problems have arisen from poor posture. In today's culture, we spend a lot of our...
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Pippa's Secret to a fab butt
By Tripho Bogias 366 days agowww.theglobeandmail.com - The secret to Pippa's fab butt? It's easier than you think
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