Group members
Kevin h
A grown up kid with lots of energy and friendlyCeri Rutland
Cambridge Kendo Club President, Mother of 3, Newly elected Active Cambridge Events DirectorJeremy Hourahine
Personal Trainer, Karate coach and Athlete.Alex Hourahine
Kendo Club Sensei (Instructor), Personal Trainer at Grand River Fitness, Cross Country Runner! Active Cambridge ActivatorAndy Hourahine
Active Cambridge Community Animator, Owner of Hourahine's Martial Arts, and Grand River Fitness, Producer of the TV show "The Active City"
GRF Learn to Run and Fitness 5km Club
Moderators: Ian Bethley, Ceri Rutland, Alex Hourahine
Group members: 9
About:
Grand River Fitness is pleased to offer it's Learn to Run and Fitness 5km Club! Beginner and fitness runner's are welcome to join this inclusive and supportive group of enthusiastic pavement pounders.
Each one-hour workout includes a group warm-up, running instruction, paced interval training, cool down, and group stretch. All are welcome....NO RUNNERS LEFT BEHIND!
Wednesday Evening's at 6:00pm and Saturday Morning's at 10:00am. Meet at Grand River Fitness, 20 Dickson Street, Galt.
Tags:
Contact Phone: 519-620-2014
Contact Email: info@grandriverfitness.ca
Website: www.grandriverfitness.ca
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Group files
Running Walking tips and ideas
By Alex Hourahine 334 days agoWalking and running are two of the easiest and least expensive ways to keep fit. However there are things to know and questions to be answered to ensure a successful experience. Hopefully these tips will answer some of those questions.Tips to a successful Learn to Run Program
By Alex Hourahine 375 days agoThere are many questions a new runner will have. We hope this document can answer many of them .... Enjoy the read .... and please comment
Photo albums
Group blog
Learn to Run Program
By Alex Hourahine 11 days ago
Almost at the end of another Learn to Run Program and very proud of all the participants who have really made a solid commitment to this programFall Mud puppy run Sept 2011
By Alex Hourahine 248 days ago Comments (1)
Great organized evening 8Km race took place on 8th Sept 2011Learn to Run Fall Program
By Alex Hourahine 254 days ago
Learn to Run program off to a great start last night .....Learn to Run Program
By Alex Hourahine 287 days ago Comments (7)
New Learn to Run Program starts in SeptemberLearn to Run for Saturday, May 21
By Ceri Rutland 364 days ago Comments (1)
Although there will not be an official Learn to Run run on May 21st, Ian has advised me that he plans to be at the Martial Arts Centre at 10:30am tomorrow to go out on a run and anyone who is interested can join him. Have a great long weekend and...Inaugural Run
By Ceri Rutland 380 days ago Comments (1)
We had our inaugural run last night and it was a great success. We had a large group of enthusiastic new runners, all of whom did very well. I am looking forward to our next session, see you all on Saturday at 10:30am
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