Pilates is a form of exercise created by Joseph Pilates in the early 20^th century. Pilates exercises enhance your physical and mental well-being through controlled exercises that focus on breathing, strength, flexibility and stability.

Pilates can improve or increase your:

posture
deep breathing
strength and endurance
flexibility
balance

Pilates can help you with:

pregnancy and post-natal recovery
low back/pelvic pain
recovery from surgery
poor core stability/endurance
urinary incontinence

Pilates can also give you:

a new challenge
enhanced athletic performance
overall improved strength, flexibility and body awareness

Active Cambridge

GRSM Pilates

2012 GRSM Pilates Schedule