James Wyatt
I have been training karate for over ten years and have been personal training for over one year.
Latest comments
- Alex Hourahine on Shopping for YOUR Personal Trainer (154 days ago): Good points James, Trainer certification is key, as there is no regulation on...
- James Wyatt on Personal Training at Grand River Fitness (240 days ago): Thanks Alex, it sort of just covers the first layer. I wouldn't mind adding a...
- Alex Hourahine on Personal Training at Grand River Fitness (241 days ago): Good post James ........... You made a lot of good points
- Alex Hourahine on Monsignor Doyle (391 days ago): Nice summary James and great to hear that the students had a very positive...
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fitness grand river fitness james cambridge fit future personal training health conditioning cambridge grand river fitness books dumbbells wwf charity fundraising group fitness cardio abdominals abs routine tips nutrition diet pop goals references music cn tower stairclimb challenge grandriver fitness small group fitness target heart range world wildlife foundation training healh beginners get moving bicep curls tricep press squats pullover highpull row workout rest exercise cambridge fit future active recovery stretch recovery love handles
James Wyatt's blogs
Don't Give Me That Crap! - Soft Drinks
By James Wyatt 88 days ago
Coka-cola, Pepsi, Mountain Dew, Orange Crunch, Cream Soda, Root Beer, Ginger Ale, Nestea… These are just a few of the many soft drinks on the shelf that I am sure you love to drink. However, is there really any reason to be drinking these...CN Tower Stair Climb
By James Wyatt 102 days ago
How would YOU like to make a difference in the world? Are YOU up for a challenge? How about climbing 1776 stairs? If you are… Well join ME on April 19th 2012 for the World Wildlife Foundations CN Tower Stair Climb!Each year hundreds of...Love Handles
By James Wyatt 103 days ago
Seeing as it is the month of love. I thought it would be appropriate. There are three essential things to keep in mind while you are working any part of your abdominal area. 1) Diet: avoiding high amounts of caffeine, refined foods, alcohol, and...Recovery
By James Wyatt 114 days ago
Now that we’ve begun our workout, the one thing you want to keep in mind is rest and recovery. Some people think its okay to work the same muscle groups everyday, when in fact, it will do more harm than good. What you want to do is space your...Let's Get Moving
By James Wyatt 116 days ago
New to the gym? Don't know where to start? Well here's a simple routine that will get you moving. Let's begin!Please note before starting anything physical activity, please talk to your Doctor.This routine will require a warm-up before the actual...2012
By James Wyatt 137 days ago
Hi everybody! James from Grand River Fitness and Hourahine's Martial Arts Centre signing in wondering what all of your new year resolutions are? I'll start it off. I'm giving up pop for the rest of the year!What are your goals?Shopping for YOUR Personal Trainer
By James Wyatt 155 days ago Comments (1)
Here at Grand River Fitness we sit and evaluate your needs and your capabilities. I’ve heard many horror stories myself, but all we need to do is ask the right questions; both trainer and client. First thing you need to do is browse the gyms...The Benefits of Stretching
By James Wyatt 193 days ago
Everybody has done this at least once in their workout career. They’ve begun with a great cardio exercise, performed an exhilarating resistance routine and have worn themselves out so much they leave out the most important part of...Monsignor Doyle
By James Wyatt 392 days ago
When I began Personal Training, my first challenge was to workout a group of high school students from Monsignor Doyle. It's been a year now, and I've been privileged once again with the challenge. For two weeks they came in and faced any obstacle...Dance to the Music
By James Wyatt 416 days ago Comments (4)
Hey there fellow fitness nuts! Have you ever found yourself listening to a very great song while working out, and you can't help but feel pumped while it's playing? That's because music has a lot to do with how we feel or how we're feeling at...