Active Cambridge

I've been in a gym many times why would I need a personal trainer

You asked and we have delivered, starting in January a no contract, pay as you go, lunchtime fitness workoutu

Let’s be real. Life is for living and a little indulging in your holiday favourites is something we all look forward to. However, to avoid a total munching meltdown, here are some cool tips to avoid crying on the scale in January.

Getting your workouts in while nothing is going on is challenging enough but add a little holiday madness to the mix and too many people begin to push exercise to the bottom of a long list. Yet, if you understand the physical and psychological...

Is Personal Training right for you? Well ask yourself these questions:1) Do I have specific goals I'd like to achieve?2) Do I need the extra motivation in order to stick with my workout program?3) How much do I know about the gym? Or how to...

10,000 Personal and Fitness trainers all in the same place, enough energy to power a city

Hey there fellow readers and bloggers, Lately I have been hearing a lot about cardio and it's myths. Cardio isn't as complicated as it seems, however you do need to know how to do it properly for the workout to be effective. The real trick is, is...

Grand River Fitness is pleased to offer it’s Learn to Run and Fitness 5km Club! Beginner and fitness runner’s are welcome to join this inclusive and supportive group of enthusiastic pavement pounders.

When I began Personal Training, my first challenge was to workout a group of high school students from Monsignor Doyle. It's been a year now, and I've been privileged once again with the challenge. For two weeks they came in and faced any...