James Wyatt
I have been training karate for over ten years and have been personal training for over one year.
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fitness grand river fitness james cambridge fit future personal training health conditioning cambridge grand river fitness books dumbbells wwf charity fundraising group fitness cardio abdominals abs routine tips nutrition diet pop goals references music cn tower stairclimb challenge grandriver fitness small group fitness target heart range world wildlife foundation training healh beginners get moving bicep curls tricep press squats pullover highpull row workout rest exercise cambridge fit future active recovery stretch recovery love handles
February 2012
Don't Give Me That Crap! - Soft Drinks
By James Wyatt 88 days ago
Coka-cola, Pepsi, Mountain Dew, Orange Crunch, Cream Soda, Root Beer, Ginger Ale, Nestea… These are just a few of the many soft drinks on the shelf that I am sure you love to drink. However, is there really any reason to be drinking these...CN Tower Stair Climb
By James Wyatt 102 days ago
How would YOU like to make a difference in the world? Are YOU up for a challenge? How about climbing 1776 stairs? If you are… Well join ME on April 19th 2012 for the World Wildlife Foundations CN Tower Stair Climb!Each year hundreds of...CN Tower Stair Climb
By James Wyatt 102 days ago
How would YOU like to make a difference in the world? Are YOU up for a challenge? How about climbing 1776 stairs? If you are… Well join ME on April 19th 2012 for the World Wildlife Foundations CN Tower Stair Climb! Each year hundreds of...Love Handles
By James Wyatt 103 days ago
Seeing as it is the month of love. I thought it would be appropriate. There are three essential things to keep in mind while you are working any part of your abdominal area. 1) Diet: avoiding high amounts of caffeine, refined foods, alcohol, and...